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運動，就從現在開始吧 2013-05-10
老奶奶的精神令人佩服，她在健康上的改善也令人為她高興！
你我都有比她更多的時間與機會重拾自己的健康！相信我，當一個照片上的範例人物或是話題人物，不是什麼舒服的事！
你我都有比她更多的時間與機會重拾自己的健康！相信我，當一個照片上的範例人物或是話題人物，不是什麼舒服的事！
Meet Ann Canter. She's 85 and started CrossFit in Aug, 2012.
"Ann went through treatments to fight cancer. She has also had two knee replacements and several other orthopedic issues. We have implemented structural balances along with CrossFit training methods in her training program. Ann can now walk around and up stairs with her applied functional training. She has lost around 40 lbs in almost a year and feels better in her day-to-day living. It has been a pleasure working with Ann and watching her achieve goals that most think aren't possible. When you think you have an excuse, think of Ann!"
- Nick Mazejka and Drew Hanna, CrossFit Reignited
"Ann went through treatments to fight cancer. She has also had two knee replacements and several other orthopedic issues. We have implemented structural balances along with CrossFit training methods in her training program. Ann can now walk around and up stairs with her applied functional training. She has lost around 40 lbs in almost a year and feels better in her day-to-day living. It has been a pleasure working with Ann and watching her achieve goals that most think aren't possible. When you think you have an excuse, think of Ann!"
- Nick Mazejka and Drew Hanna, CrossFit Reignited
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